Enjoy Frontier Natural Og2 Fh Fennel Seed Whole (1x1.28Oz). Try fennel with green vegetables, beets, potatoes, lentils, grains, and in stews, sauerkraut, meat and chicken dishes, sauces, dips and dressings, herb butters, cheese spreads, salads, omelets, sweet pickles, cakes, pastries, apple pie, candies, puddings, spiced fruit, and beverages like teas, wines and anisette. Note: description is informational only. Please refer to ingredients on the product before use. Please address any health or dietary questions to your health professional before using this item.